You, Me & AuDHD: Real World Self Care & Survival Skills paperback

Discover 'You, Me & AuDHD'—your essential companion for thriving with AuDHD. This insightful book delivers actionable advice and step-by-step strategies to help you navigate daily challenges, boost self-care routines, and develop survival skills tailored to your unique needs as a neurospecial person. Perfect for individuals, families, or loved ones seeking empathy and understanding, it’s crafted in an easy-to-read format with helpful checklists and real-life tips. Available in a portable 6 x 9 inch softcover, featuring a calming teal cover designed to inspire positivity. As an Amazon Associate, this book is purchased and delivered from Amazon Fulfillment Center.  https://amzn.to/4anfeKc