You, Me & AuDHD: Real World Self-Care & Survival Skills

Discover ‘You, Me & AuDHD: Real World Self-Care & Survival Skills’ by neurodivergent specialist, Dr. Lili Castille, is a transformative guidebook crafted for anyone navigating life with AuDHD.  It's packed with practical self-care tips and proven survival strategies for dealing with challenges like Rejection Sensitivity, Justice Sensitivity, Sensory Sensitivities, Demand Avoidance, Interoception, Social Vulnerability and 20 other issues. This book empowers ND readers by giving them to skills to self-manage while boosting well-being. Thoughtfully designed for easy reading and daily reference, ‘You, Me & AuDHD: Real World Self Care & Survival Skills’ is the essential companion for your wellness journey. It’s perfect for both your personal collection and as a thoughtful gift.